Therapy for Men
Are You A Man Who Could Benefit From The Support Of A Counselor?
Have your relationships at home or work become strained, and you don’t know how to fix it?
Has a recent life event left you feeling down or overwhelmed and needing support?
You might feel like your quality of life is not where you’d like it to be and wonder what you can do to make lasting changes. Instead of dealing with the same issues or making the same choices over and over again, maybe you are ready to take a leap of faith and seek therapy for issues men face.
Men Usually Wait Until Things Are Falling Apart Before Reaching Out For Help
Perhaps you’ve been struggling for some while now and are nearing a breaking point. Maybe you are trying to prevent a disaster from happening in your life, like getting fired from your job, ending a relationship, or giving into addictions to numb the pain of your difficult circumstances.
You may be aware of the issues and challenges you face, or you could use some help identifying what has decreased the quality of your life. You’ve probably noticed signs like being quick to anger, getting easily frustrated, or avoiding areas of your life that need resolution.
Maybe you’re experiencing emotional distress, anxiety, or a lack of restful sleep. Physical symptoms such as high blood pressure or body aches and pains could be present as well.
Sometimes, the circumstances men face are simply overwhelming events, and some are even positive changes, but they still have the potential to disrupt your routine and outlook. This might include becoming a parent, changing jobs, or retiring. No matter the issues, therapy for men with Healing Journey Counseling can help you find steady footing so that you can learn from your past to take action to better your future.
Men Struggle With Mental Health Just Like Everyone Else
There are unfortunate stereotypes that persist about men, including the belief that they should be independent, strong, and not need to reach out for help. Men could instead change their perspective and realize that they don’t have to wait until their lives are in great distress before seeking support.
Instead, they could view therapy and mental health care in general as part of their wellness lifestyle like going to the gym and eating well. Healthy choices and learning about work-life balance psychology can help men thrive. We live in a society that prides itself on individuality and being a hard worker at the expense of our mental health. But we can’t live to our full potential if we allow our mental health to take a toll without addressing those needs.
Societal Pressures Can Keep Men Suffering In Silence
Therapy For Men Can Help Pave The Way
To A Stable Future
At Healing Journey Counseling, we meet each person where they are in their lives, knowing that no two men need the same things in therapy. During your first session, we will work to normalize being in therapy and help remove any shame or stereotypes you have brought with you.
You and your therapist will work collaboratively to set attainable and sustainable goals to help you heal from whatever is holding you back. Men of all ages and backgrounds can benefit from learning various skills—from cognitive restructuring and mindfulness to finding aid in emotional regulation and stress management. These tools help improve emotional well-being, relationships, and overall mental health.
In our online counseling services for men, you will have the chance to learn and practice:
Cognitive Restructuring – Challenges and changes negative thought patterns and replaces them with more helpful ones that can provide support and confidence.
Emotional Regulation and Stress Management - Teaches skills to identify and manage emotions effectively, as well as coping strategies for stress and anxiety.
Self-compassion and Mindfulness – Builds self-worth, reduces self-criticism, and provides techniques to help ground you in the present by raising awareness of your thoughts and feelings without judgment.
Communication Skills and Conflict Resolution – Expressing feelings and needs clearly and assertively as well as navigating disagreements in healthy, productive ways.
Mindfulness-based therapy for men can help you build awareness of your experiences and set proper boundaries, so you’re not so hard on yourself. These skills can become a daily habit.
The societal expectations of masculinity that can discourage emotional expression and vulnerability don’t help either. When we factor in issues like trauma, chronic stress, or isolation from others, life can look very bleak for men who are uncomfortable sharing how they feel. In turn, they make choices that actively keep them down and out.
Additionally, young men are especially vulnerable to mental health issues like depression that can lead to behaviors like self-harm. They might not have anyone to turn to or know how to seek support.
Luckily, the tide is turning when it comes to society’s view of mental health care as it is becoming more accepted and less taboo. Our practice can provide therapy that can help you navigate the struggles men face in today’s world with the expert guidance of our compassionate therapists.
Mindfulness Can Help Regain Control Of Your Thoughts And Reactions
Mindfulness-based therapy for men involves becoming aware of your present experiences with nonjudgement. Meaning, you will notice the sensations, thoughts, and physiological states you are currently experiencing, including the impact your environment has on your physical and mental wellness, while being open to the experience with curiosity and acceptance. (1)
This skill can become a daily habit that will help you gain control of your thoughts and reactions to life’s stressors. Practicing mindfulness can also increase your sense of well-being and appreciation for life.
Mindfulness counseling can help men with the management of anger as well because suppressing your anger or sadness usually results in worsened feelings of depression or isolation. Additionally, we are very solution-focused at our practice where specific goals are always at the forefront as well as tangible objectives and interventions.
Healing takes courage, for both men and women, and seeking therapy is a powerful and productive first step. Therapy isn’t about focusing on your weaknesses but on recognizing your strengths—strengths to face your struggles, break through barriers, and build a better future. It’s okay to ask for help, and through honest work, you can create positive change in your life.
You Might Still Have Questions Or Concerns About Therapy For Men…
I am skeptical about the effectiveness of therapy, especially telehealth counseling.
Telehealth therapy can be just as effective as in-person therapy. Studies show it works well for many people because it provides flexibility, comfort, and access to trained professionals, especially for those who might not have local options. (2)
The key is finding a men’s therapist that you're comfortable with and staying engaged in the process. This is an understandably daunting task, but it takes reaching out and trying a session or two to see if your therapist is a good fit.
What will my friends and family think about me as a male seeking therapy?
Some men, unfortunately, live within communities that still stigmatize therapy and mental health care. Or, perhaps you might only worry about what others will think without any real evidence that they would judge you poorly.
Seeking therapy is becoming more widely accepted, and if you do plan to share the details, many people will likely respect your decision to prioritize your mental health. Ultimately, those who care about you will want what's best for you.
I am concerned about keeping things private and not sharing personal information with others.
It’s really important to feel like your personal information is protected when you open up in therapy. The good news is that confidentiality is one of the cornerstones of therapeutic treatment.
Therapists are bound by strict ethical guidelines and laws to protect your privacy. In fact, in most places, therapists are legally required to keep everything you share private, with a few specific exceptions—like if there's a risk of harm to yourself or others. Additionally, who you share or not share the details of therapy with is completely up to you.
Let’s Discuss How Therapy Can Help Begin Your Next Chapter
If you are ready to start focusing on your mental health and self-care in men’s therapy, reach out to Healing Journey Counseling. Set up a free 15-minute consultation by calling (605) 204-6642 or visiting our contact page. We look forward to helping you.
(1) https://pmc.ncbi.nlm.nih.gov/articles/PMC5679245/
(2) https://pmc.ncbi.nlm.nih.gov/articles/PMC8595951/
Recent Posts
Online Therapy Sessions Available
236 E. Holly Blvd
Brandon, SD 57055
Online Therapy Sessions Available
15954 Jackson Creek Pkwy
Monument, CO 80132