Trauma can deeply affect the mind and body, creating lasting scars that influence a person’s ability to live a fulfilling life. Traditional therapies have helped many individuals confront their trauma. However, not everyone finds success with these methods. In this blog, we will explore Brainspotting, a relatively new therapeutic approach, that has emerged as a powerful alternative.

Loss is an inevitable part of life, but that doesn’t make it any easier to bear. While it may seem that you’re navigating this storm on your own, there is help available—and finding a therapist can be a crucial step toward healing.

Intimacy is the heartbeat of any strong marriage, but it's not something that happens overnight. It requires effort, communication, and a willingness to grow together. Here’s how to cultivate a deeper emotional, physical, and mental connection with your spouse.

Eating disorders, such as anorexia, bulimia, and binge eating disorder, are complex conditions that often intertwine physical, emotional, and psychological struggles. In this blog, we will explore what somatic therapy is, how it works, and why it’s particularly beneficial for people struggling with eating disorders.

In a society where emotional strength is often tied to toughness and stoicism, the idea of therapy can seem foreign or even unnecessary for many men. Here’s why men should make therapy a regular part of their routine.

Adolescence is a transformative time in life, filled with emotional highs and lows, rapid physical changes, and the pressures of growing up. Here's why therapy can be particularly beneficial for teenagers.

While trauma’s impact on relationships is complex and varies widely from person to person, understanding the psychological and emotional consequences can help couples, friends, and families navigate challenges with compassion and patience.

Men with anger issues often exhibit overreactions, harshness, and sometimes abusive behavior. Recognizing these signs early can help protect your mental and physical well-being in the long run.

Every year, millions of people set New Year’s resolutions with the hope of transforming their lives for the better. Let’s see why so many New Year’s resolutions don’t work.

In the past, people tended to find a job out of high school or college and stick with it. Their first job became their entire career. They literally started from the bottom and worked their way up.

If you're being honest, you haven't felt like yourself in a while. You can't even remember the last time you fully felt 100%.

When you think of religion, you may think of having to go to mass with your family on holidays or attending church together as a family every Sunday. Maybe it makes you think of special occasions like baptisms, first communions, or weddings.

As a parent, watching your teen struggle with depression can be heart-wrenching. As a parent, your support is crucial in guiding your teen through this challenging time and helping them regain their vitality and sense of self.

When you look in the mirror, you can't help but notice what you consider to be your flaws. It's almost as if looking in the mirror and scanning your body from head to toe, nitpicking every inch has become somewhat of a ritual.

Life can often make you feel like you're on a rollercoaster. Some days may feel like you're on top of the world, but other days may feel like you're at your lowest point.

Since each of us evolves and changes regularly, there is no singular way to strike the ideal work-life balance. It is an educational journey with no graduation ceremony.

The holiday season is often seen as a time of joy, celebration, and indulgence. Here are some strategies to help you survive (and even thrive) during the holiday season while managing binge eating disorder.

Certain periods in someone's life are often associated with times of happiness, blessings, and even miracles. One of those events is expecting a child or giving birth.

Ever notice how a simple smile can brighten your day? Or how slumping in your chair makes you feel a bit down? It's not just in your head. In fact, these non-verbal cues are constantly shaping how you think, often without you even realizing it.

Have you ever felt there is not enough time in your day to prioritize your mental health? 

Have you ever walked into a therapy office and feared you may run into someone you know? Perhaps traditional in-person therapy feels daunting; stepping into an office filled with strangers while grappling with emotions can be overwhelming. If you have been skeptical to schedule with a tele-health therapy provider read on….