Certain periods in someone's life are often associated with times of happiness, blessings, and even miracles. One of those events is expecting a child or giving birth.

Have you ever felt there is not enough time in your day to prioritize your mental health? 

Have you ever walked into a therapy office and feared you may run into someone you know? Perhaps traditional in-person therapy feels daunting; stepping into an office filled with strangers while grappling with emotions can be overwhelming. If you have been skeptical to schedule with a tele-health therapy provider read on….

Complex trauma is a term used to describe the repeated exposure to traumatic events, often occurring in childhood. Let’s explore how is can manifest.