Trauma can deeply affect the mind and body, creating lasting scars that influence a person’s ability to live a fulfilling life. Traditional therapies have helped many individuals confront their trauma. However, not everyone finds success with these methods. In this blog, we will explore Brainspotting, a relatively new therapeutic approach, that has emerged as a powerful alternative.

While trauma’s impact on relationships is complex and varies widely from person to person, understanding the psychological and emotional consequences can help couples, friends, and families navigate challenges with compassion and patience.

When you think of religion, you may think of having to go to mass with your family on holidays or attending church together as a family every Sunday. Maybe it makes you think of special occasions like baptisms, first communions, or weddings.

Life can often make you feel like you're on a rollercoaster. Some days may feel like you're on top of the world, but other days may feel like you're at your lowest point.

Certain periods in someone's life are often associated with times of happiness, blessings, and even miracles. One of those events is expecting a child or giving birth.

Have you ever felt there is not enough time in your day to prioritize your mental health? 

Have you ever walked into a therapy office and feared you may run into someone you know? Perhaps traditional in-person therapy feels daunting; stepping into an office filled with strangers while grappling with emotions can be overwhelming. If you have been skeptical to schedule with a tele-health therapy provider read on….

Complex trauma is a term used to describe the repeated exposure to traumatic events, often occurring in childhood. Let’s explore how is can manifest.