Trauma Therapy
Are You Having Relationship Difficulties Due To Unresolved Trauma?
Have you ever been through a traumatic event like a natural disaster, sexual assault, car accident, or a military related-trauma? Or have you experienced what is known as “complex trauma,” which typically involves childhood experiences such as:
Growing up with emotionally unavailable or mentally ill parents
Enduring physical or emotional abuse
Living in an unstable home
Witnessing abuse
Suffering from religious trauma
Enduring extreme bullying
Going through high-conflict divorces
Has your past trauma impacted your capacity to sustain stable employment or nurture personal connections? The social anxiety stemming from your trauma might restrict your ability to achieve these vital aspects of life. Perhaps you find yourself unable to break free from this cycle, which overwhelms you with anxiety and depression.
The truth is that you can break free from this cycle.
Trauma therapy with Healing Journey Counseling & Coaching can help you understand why your body responds to trauma the way it does. Once you understand that fundamental truth, controlling and managing your symptoms will be easier, and you can go through life with greater confidence and peace of mind.
Trauma Affects Everyone Differently
Trauma causes a wide range of symptoms that can affect individuals differently based on their personal experiences. Some causes for trauma can include, but are not limited to:
Childhood relationships with caregivers that are unpredictable and frightening.
Repeated experiences of neglect or abuse
Exposure to domestic violence or violence in general
Being raised by or in a relationship with an active addict or mentally ill person
Social stressors such as bullying, disability, or discrimination
Many people may feel hopeless and uncertain about their mental health. They might experience distressing memories, nightmares, avoidance, hyperarousal (always being on guard), or negative beliefs about themselves and the world.
Being constantly alert can lead to sleep disturbances and difficulties with daily tasks, which may further exacerbate feelings of self-blame. Additionally, trauma can cause trust issues that make it hard to form meaningful relationships. People who’ve been hurt in past relationships may be afraid to pursue new connections for fear that the past will repeat itself.
None of this is the fault of trauma survivors, despite the cultural messages that they may internalize. Removing the feelings of shame and self-blame is crucial for a successful recovery since it can lead to better self-esteem and more confidence.
Trauma Is Prevalent in Today’s Society, But Many People Don’t Realize They Have Trauma
The challenge with trauma lies not in the event itself but rather in the way our minds interpret the experience. Unfortunately, going through such events during a critical developmental phase, such as childhood or adolescence, increases the risk of developing PTSD. Trauma is so prevalent in today’s society that many individuals may not recognize that they have experienced something traumatic. Or they could have sought help and been misdiagnosed, further complicating the situation.
Failing to acknowledge one’s own trauma is one of the three major barriers to recovery. The other obstacles include having difficulty trusting others and directing a significant amount of blame and shame inward.
In trauma therapy, there is no room for shame or self-blame. When trauma counseling begins, the focus is on eliminating these symptoms and allowing for healing without negative interference.
Trauma Therapy Can Reestablish Hope For The Future
Dealing with trauma can be challenging, as you may experience initial discomfort before making progress. Here at Healing Journey Counseling & Coaching, our specialists believe in providing psychoeducation early in the treatment process to help you grasp how trauma treatment works and what you can anticipate. Our collaborative efforts will focus on unveiling the trauma, shedding feelings of shame and blame, reshaping a healthy narrative, and reinstating hope for the future.
We recognize that your journey to trauma recovery will be unique, influenced by the specific nature of the trauma, the developmental stage at which it occurred, and the supportive factors and individuals present in your life. You will require a compassionate and skillful therapist to establish rapport and trust effectively.
Effective trauma treatment requires active participation from you. As trauma therapists, we understand that revisiting the past can be painful, but our ultimate goal is to guide you from an opposing position to that of a survivor, respecting and validating your personal journey along the way.
Modalities Utilized In Trauma Therapy
At Healing Journey Counseling & Coaching, our therapists use various techniques to cater our treatments to you and your unique experiences. These modalities may include:
Trauma Workbook: Is focused more on a trauma treatment framework designed to understand, recognize, and respond to the effects of trauma.
Trauma Informed Therapy: Is focused more on a trauma treatment framework designed to understand, recognise, and respond to the effects of trauma.
Acceptance Commitment Therapy (ACT): Is a 6-part model that concentrates on accepting life experiences as they come without undervaluing or overvaluing anything. This technique can help you attain a compassionate look at yourself and the world.
Narrative Therapy: A technique that helps trauma survivors make sense of their experience by writing about a new experience that’s positive and fulfilling.
Brainspotting: A psychotherapy method that attempts to help people process psychological trauma or other problems via eye movements. Brainspotting has been proven to be a rapid way to treat trauma and alleviate somatic symptoms.
Parts Work: A modality used to address the different "parts" of us that are usually responsible for gridlocking emotional healing.
If you have undergone trauma, it’s normal to feel apprehensive about releasing the pain. Though it may take time to regain complete emotional well-being, seeking support from qualified and trusted therapists is essential for healing. Remember that you have the strength to make your recovery journey successful and that you can be okay again with the right support.
You May Be Considering Trauma Therapy But Have Some Concerns…
I am skeptical about the effectiveness of therapy in general.
Therapy for trauma is not the same for everyone. If you’re searching for a therapist to help you recover, look for someone who:
Makes you feel comfortable and connected, as this relationship is crucial for your recovery.
Is knowledgeable about trauma and possesses the necessary skills and tools for effective treatment.
Has specialized training in modalities such as brainspotting for treating trauma
At Healing Journey Counseling, our therapists have all of these qualities, as we have extensive training and experience working with trauma survivors and helping them achieve their best lives.
I’m worried others will judge me for seeing a therapist.
In our complex world, seeking help for mental health has been stigmatized. However, mental health is as crucial as our physical well-being and sometimes requires professional intervention. There is no shame in acknowledging the need for self-improvement and breaking potential generational patterns that have not served you or your family.
How long does trauma take to recover?
Keeping up with the latest psychological techniques in therapy helps reduce the time it takes to heal. That’s why all of our therapists are required to keep up to date on their practice. However, treating trauma does still take time, so it’s important to be patient with yourself and move at a pace that’s comfortable for you.
Are You Ready To Let Go Of Shame And Blame?
If you want to overcome your trauma and let go of the past, call 888-959-6114 to set up a free 20-minute discovery call, or click the buttons below to contact us or schedule your consultation!
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236 E. Holly Blvd
Brandon, SD 57055
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15954 Jackson Creek Pkwy
Monument, CO 80132