When you look in the mirror, you can't help but notice what you consider to be your flaws. It's almost as if looking in the mirror and scanning your body from head to toe, nitpicking every inch has become somewhat of a ritual.

The holiday season is often seen as a time of joy, celebration, and indulgence. Here are some strategies to help you survive (and even thrive) during the holiday season while managing binge eating disorder.

Did you know that binge eating disorder (BED) is the most common eating disorder in the United States, yet many people do not seek help for binge eating disorder? As I work with patients who struggle with their relationship with food, I have found several things to be true about BED. 

When it comes to treating eating disorders in athletes, you want a program that supports recovery and the potential to return to competition. Educating coaches and teammates about eating disorders can create a more supportive environment.