Cognitive thinking errors, or maybe you have heard them called cognitive distortions, are inaccurate thought patterns that can negatively affect communication and thus negatively affect relationships. Thinking errors often lead to conflict, misunderstanding, and communication breakdown.

Did you know that binge eating disorder (BED) is the most common eating disorder in the United States, yet many people do not seek help for binge eating disorder? As I work with patients who struggle with their relationship with food, I have found several things to be true about BED. 

When it comes to treating eating disorders in athletes, you want a program that supports recovery and the potential to return to competition. Educating coaches and teammates about eating disorders can create a more supportive environment.

Ever feel you're constantly running on empty? There are a lot of reasons parenting can be so stressful - let’s look at some.

Understanding the connection between women's hormones and anxiety is essential for maintaining good mental and physical health.

Complex trauma is a term used to describe the repeated exposure to traumatic events, often occurring in childhood. Let’s explore how is can manifest.

Relationships are an important part of our lives, and we give a lot of energy to our partners. Here are six practical tips to help you set healthy boundaries in your relationship.

The term "empty nest" refers to the family home that becomes empty as children move out, leaving parents to adjust to a new chapter of life. Let’s discuss more about empty nest syndrome.